The Complete Jacked Mobility Playbook includes:
In addition to all 7 formula guides above...you will have a list of "accessory muscles" with Exercises & Video Tutorials on EVERY SINGLE EXERCISE
Each guide is structured the same exact way:
A complete anatomy breakdown on the muscle we're targeting because we train like snipers
The training formula for each individual muscle group with intentional sequencing (w/flexibility…you'll see what I mean when you go through the programs)
The Food Formula shows how to manipulate your metabolism to run high energy all day without mid-afternoon crashes
Build muscle/lose fat 24/7 without overthinking ANYTHING with any gym or home equipment as a resource
Every single individual muscle group with the metabolic food formula
I relentlessly made EVERY DETAIL so STUPID SIMPLE that winning is inevitable
I even gave this to my 75-year-old father to make sure it was THAT SIMPLE to understand and follow
The formula to building an ELITE physique that is Jacked and Mobile (that took me 13+ YEARS to learn) is now yours
Jacked Mobility Chest Guide
Jacked Mobility Back Guide
Jacked Mobility Ab Guide
Jacked Mobility Leg Guide
Jacked Mobility Arm Guide
Jacked Mobility Shoulder Guide
Jacked Mobility Food Formula